Many parents see their children lose strength almost as soon as they start school. They do not want to get up in the morning, it…
How do you find prime numbers?
Beautiful anomalies are found in every subject, but if there is one area of beauty that most mathematicians would agree with, it is the prime…
PRANAYAMA: NADI SHODHANA PRANAYAMA
Nadi Shodhana is a particularly important Pranayama, a powerful and effective breathing practice that is a process of unloading and clearing the energy channels (Nadis)….
The fifth chakra is Vishuddha
The chakra is located near the thyroid gland. More information is available here: https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises. The color of the chakra is blue, turquoise. The mantra for…
Yoga for beginners at home: exercises
There are different variations of beginner’s day yoga asana sequences that you can start practicing, and gradually, as you improve in the practice, move to…
Koshi – Envelopes of Consciousness
Let’s close our eyes for a moment and try to answer the question, what is the body? Most likely images from anatomy will come to…