Before you start practicing yoga https://www.julianalucky.com/post/mommy-and-me-yoga-benefits, it is recommended to visit a doctor, as there are contraindications to oriental practices. Below are some of them:
epileptic seizures;
Serious injuries of the spine and joints;
Traumatic brain injury;
Exacerbation of cardiovascular diseases;
Increased blood pressure.
In general, all yoga exercises are aimed at increasing the flexibility of the body and are static in nature. In the absence of the above contraindications, classes will be safe for you and will bring you the joy of physical and spiritual development.
