The frequency of classes will depend on the goals and intention. If it is important for a practitioner to achieve a certain result and then maintain it at a high level, then it is appropriate to practice 5-6 times a week.

If the priority is to maintain general well-being, regularly replenish energy, and take basic care of the body, two or three practices will be enough.
What does daily yoga give?
Daily Practice is a story about discipline of mind and body. Even 15-minute, but regular exercises will help to consistently maintain the body in good condition, improve metabolism and strengthen immunity.

Yoga can become a ritual or a healthy habit, like a glass of warm water on an empty stomach. If you perceive classes not as a routine, but see them as support and support for a stable internal state, then you can find treasures – peace, health, a stable emotional state, stress resistance and self-confidence.